Fitness

There’s nothing like having your personal trainer come right to your door! In-home or outdoor trainings are convenient, productive, and the safest, most efficient way to achieve your health and fitness goals. I will bring the necessary equipment at the time that best fits your schedule. These workouts are custom and tailored directly to your goals, with variety, challenges, and fun! Whether you’re a busy mom, a retiree, a workaholic, or just prefer the privacy of your own home to a crowded gym we can make it work! With each session you can expect support, encouragement, guidance, and knowledge. We will work together to get you where you want to be. 

50 minute sessions

Experience the flexibility and convenience of online personal training, designed to fit your lifestyle and fitness goals. With custom-tailored workouts and self-paced plans, you'l receive expert guidance while enjoying the freedom to exercise on your schedule. As your coach, I'll be there to provide ongoing support and personal accountability through check-ins, helping you to stay on track every step of the way. My training program includes detailed exercise descriptions and videos accessible through an easy-to-use app, so you'll always know exactly how to perform each move. You'll also receive checklists to keep you organized and progress trackers to monitor your improvements over time. Whether you're a fitness newbie or a seasoned athlete, I'm dedicated to helping you reach your goals with a plan that's as unique as you are!

 All of the same fun, effective, and safe coaching options are available online! Virtual sessions (Zoom, FaceTime,etc.) are a convenient way to accomplish your training anytime, anywhere. You can even choose to do a partner workout with your best friend who lives across the country! Workouts will be tailored to what you have access to at home and no additional purchases will be necessary. However, if you’re looking to upgrade your home fitness equipment, I recommend investing in a few essentials including a mat, resistance bands, and one set of dumbbells. You’ll need access to a reliable technological device (smartphone, tablet, or computer) and WiFi to ensure successful connection throughout the session.

30 and 50 minute sessions available

Need to get out of the house? Come workout with me at one of the nicest health clubs in Sonoma County! At Airport Health Club we will have access to a wide variety of exercise equipment, fitness rooms, and gym amenities. The workouts are custom tailored directly to your goals, with variety, challenges, and fun! Airport Club will allow us the opportunity to get you feeling comfortable and confident exercising in a gym environment. No membership required! 

Airport Health Club Personal Training rates apply

30 minute and 1 hr sessions available

Partner training provides the same great benefits as private training, but you get to share the session and cost with another person. Sometimes having that extra person even increases motivation and accountability!

Looking for the same benefits of one-on-one training at reduced rates? Have a group of people you want to be on this journey with? Small group training allows you to have positive encouragement and fun while you train with friends and/or family. This bootcamp style training will bring you together for a challenging and effective session. All equipment will be provided and options will be given at all fitness levels!